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Welsh Masters Rankings 2010
Taken from Darren McAtee's updated list (August 2010)
Any amendments/additions send to
hooper_pencoed@btinternet.com or info@welshmastersathletics.com
MEN
60 Metres
1 7.56i Andrew Thomas Llanelli M35 UWIC 7 Mar
2 8.06i Steven Spires Wrexham M40 Deeside 6 Feb
3 8.17i Glyn Sutton Newport M60 Lee Valley 27 Mar
4 8.43i Gary Wyn-Jones Deeside M35 Manchester 21 Feb
5 8.61i David James Wrexham M40 Deeside 6 Feb
6 8.94i Rod Howe Cardiff M60 UWIC 14 Feb
7 10.09 John Evans Rugby & N H M75 P Lock 27 Mar
8 10.55i Hubert Daniels Swansea M75 Lee Valley 27 Mar
100 Metres
1 11.54 Chris Millard North Somerset M40 Yate 25 Apr
2 12.5 Craig Russell Newport M35 Cardiff 9 Jun
2 12.5 Nick Taylor Newport M35 Cardiff 9 Jun
4 12.6 Richard Ledger Swansea M40 Cardiff 9 Jun
4 12.6 Glyn Sutton Newport M65 Cardiff 9 Jun
6 12.7 Steven Spires Wrexham M40 Solihull 8 Aug
7 12.8 Lawrence Moore Newport M40 Cardiff 9 Jun
7 12.8 Vince Lewis Port Talbot M40 Cardiff 28 Jul
9 12.9 Keith Powell Newport M45 Cheltenham 14 Jul
10 13.0 Steve Berney Newport M45 Cardiff 5 May
10 13.0 David James Wrexham M40 Much Wenlock 11 Jul
12 13.1 Paul Bevan Cardiff M50 Solihull 8 Aug
13 13.2 Darren Andrews Rhondda M35 Cardiff 28 Jul
14 13.4 Alan Jones Les Croupiers M35 Cardiff 28 Jul
14 13.4 Duncan Steward Yeovil M50 Cardiff 9 Jun
16 13.6 Brian Williamson Rhondda M60 Solihull 8 Aug
17 13.7 Glyn Price Swansea M40 Cardiff 9 Jun
18 13.8 Derek Osborne Brecon M45 Cardiff 5 May
19 13.9 Rob Sage Les Croupiers M35 Cardiff 5 May
20 14.0 Ian Morgan Newport M45 Cardiff 5 May
21 14.4 John Watkins Newport M55 Cardiff 5 May
23 14.6 Rod Howe Cardiff M60 Cardiff 5 May
24 15.0 Matt Hurford Les Croupiers M35 Cardiff 28 Jul
25 15.2 Steve Hooper Pontypridd M40 Cardiff 9 Jun
26 15.2 Karl Bennett Rhondda M45 Cardiff 28 Jul
27 15.4 Len Tew Port Talbot M75 Cardiff 5 May
28 15.4 Stuart Powell Cardiff M55 Cardiff 5 May
29 15.5 Dominic Shields San Domenico M45 Cardiff 5 May
29 15.5 Mike Davies Les Croupiers M60 Cardiff 9 Jun
31 15.7 John O’Shea Les Croupiers M50 Cardiff 28 Jul
32 16.39 John Evans Rugby & Northampton M75 Nyiegyhaza 17 Jul
33 16.8 John Davies Port Talbot M60 Cardiff 5 May
34 17.0 Mike Murphy Les Croupiers M55 Cardiff 28 Jul
35 17.2 Hubert Daniels Swansea M75 Cardiff 9 Jun
36 17.4 Malcolm Farnham Les Croupiers M70 Cardiff 28 Jul
37 19.7 Phil Rees Cardiff M65 Cardiff 9 Jun
200 Metres
1 23.36 Chris Millard North Somerset M40 Yate 25 Apr
2 25.0 Craig Russell Newport M35 Yate 24 Jul
3 25.4 Nick Taylor Newport M35 Cardiff 9 Jun
4 25.66i Ian Broadhurst Wrexham M55 Gent 13 Mar
5 25.9 Steve Spires Wrexham M40 Cardiff 28 Jul
6 26.06 Gary Wyn-Jones Deeside M35 Cardiff 4 Jul
7 26.2 Glyn Sutton Newport M65 Cardiff 9 Jun
7 26.2 Vince Lewis Port Talbot M40 Cardiff 28 Jul
9 26.35 Richard Ledger Swansea M40 Oxford 23 May
10 26.4 Lawrence Moore Newport M40 Cardiff 9 Jun
10 26.4 Keith Powell Newport M45 Cardiff 28 Jul
12 26.6 Jon Evans Houghton M50 Jarrow 20 Jun
13 26.7 David James Wrexham M40 Wrexham 8 May
14 27.04 Paul Bevan Cardiff M50 Cardiff 4 Jul
15 27.2 Gavin Belcher Newport M35 Cardiff 9 Jun
16 27.9 Brian Williamson Rhondda M60 Solihull 8 Aug
17 28.4 Dunca Steward Yeovil M50 Cardiff 9 Jun
18 28.7 Rod Howe Cardiff M60 Cardiff 28 Jul
19 28.8 John Watkins Newport M55 Cardiff 9 Jun
20 30.1 Karl Bennett Rhondda M45 Cardiff 28 Jul
21 30.9 Steve Hooper Pontypridd M40 Cardiff 9 Jun
22 31.4 Mel James Port Talbot M65 Cardiff 9 Jun
23 31.8 Mike Davies Les Croupiers M60 Cardiff 28 Jul
24 32.5 Len Tew Port Talbot M75 Cardiff 28 Jul
24 32.5 Ian Morgan Newport M45 Cardiff 28 Jul
26 34.63 John Evans Rugby & Northampton M75 Oxford 23May
27 36.5 Hubert Daniels Swansea M75 Cardiff 28 Jul
28 36.9 Malcolm Farnham Les Croupiers M70 Cardiff 28 Jul
29 38.49 Geoff Miller Newport M55 Oxford 23May
30 42.5 Ian Swanson Port Talbot M60 Cardiff 28 Jul
400 Metres
1 53.93 Chris Millard North Somerset M40 Street 6 Jun
2 54.40 Sean Price Rhondda M45 Cardiff 3 Jul
3 56.3 Craig Russell Newport M35 Sutton-in-Ashfield 1 Aug
4 57.17 Gary Wyn-Jones Deeside M35 Cardiff 4 Jul
5 57.27 Ian Broadhurst Wrexham M55 Nyiegyhaza 20 Jul
6 57.30 Eddie Ball Rhondda M45 Newport 17 Jul
7 57.70 Nick Taylor Newport M35 Cwmbran 4 Aug
8 59.1 Alan Jones Les Croupiers M35 Cardiff 5 May
9 59.2 Paul Bevan M50 Cardiff 15 Aug
10 59.58 Gavin Belcher Newport M40 Cwmbran 4 Aug
11 59.6 Rob Sage Les Croupiers M35 Cardiff 5 May
12 59.8 Zane Maynard Swansea M35 Cardiff 15 Aug
13 62.0 David James Wrexham M40 Deeside15May
14 62.9 Gareth Lynch Les Croupiers M35 Cardiff 5 May
15 63.7 Rod Howe Cardiff M60 Solihull 8 Aug
16 63.9 Darryn McAtee Newport M45 Newport 29May
17 64.8 John Watkins Newport M55 Cardiff 5 May
18 67.2 Matt Hurford Les Croupiers M35 Cardiff 5 May
19 67.8 Steve Hooper Pontypridd M40 Cardiff 5 May
20 68.3 Richard Self Les Croupiers M40 Cardiff 5 May
21 68.8 John O’Shea Les Croupiers M50 Cardiff 5 May
22 68.9 Geoff Miller Newport M55 Cardiff 5 May
23 69.78 Mel James Port Talbot M65 Cardiff 3 Jul
24 69.09 Brian Williamson Rhondda M60 Nyiegyhaza 19 Jul
25 69.9 Dominic Shields San Domenico M45 Cardiff 5 May
26 70.5 John Diffey Les Croupiers M45 Cardiff 5 May
27 70.6 Elio Lepore Les Croupiers M55 Cardiff 5 May
28 72.2 Karl Bennett Rhondda M45 Cardiff 5 May
29 73.1 Mike Davies Les Croupiers M60 Cardiff 5 May
30 73.5 Len Tew Port Talbot M75 Solihull 8 Aug
31 75.1 Mike Murphy Les Croupiers M55 Cardiff 5 May
32 80.10 John Davies Port Talbot M60 Newport 17 Jul
33 1:44.0 Hubert Daniels Swansea M75 Cardiff 5 May
800 Metres
1 2:00.34 Lee Jones Deeside M40 Cardiff 4 Jul
2 2:05.24 Eddie Ball Rhondda M45 Cardiff 4 Jul
3 2:05.42 Sean Price Rhondda M45 Cardiff 4 Jul
4 2:09.8 Rob Sage Les Croupiers M35 Cardiff 28 Jul
5 2:12.6 Malcolm Medhurst Newport M45 Cardiff 9 Jun
6 2:17.37 Bilal Namani Rhondda M55 Cardiff 14 Jul
7 2:20.2 Paul Bevan Cardiff M50 Cardiff 28 Jul
8 2:22.7 Darryn McAtee Newport M45 Cardiff 28 Jul
9 2:23.8 Mike Robbins Wrexham M45 Wrexham 8 May
10 2.25.2 Evatt Cummings Bridgend M40 Cardiff 11 Aug
11 2:26.0 Gareth Lynch Les Croupiers M35 Cardiff 5 May
12 2:27.9 Matt Hurford Les Croupiers M35 Cardiff 28 Jul
13 2:29.0 Steve Hooper Pontypridd M40 Cardiff 9 Jun
14 2:30.3 Elio Lepore Les Croupiers M55 Cardiff 9 Jun
14 2:30.3 John O’Shea Les Croupiers M50 Cardiff 28 Jul
16 2:31.0 David James Wrexham M40 Much Wenlock 11 Jul
17 2:33.1 John Watkins Newport M55 Cardiff 5 May
18 2:33.5 Paul Coker Les Croupiers M50 Cardiff 5 May
19 2:33.6 Glyn Sansom San Domenico M45 Cardiff 28 Jul
20 2:34.3 Steve Alexander Les Croupiers M40 Cardiff 28 Jul
21 2:39.7 John Diffey Les Croupiers M45 Cardiff 5 May
22 2:42.4 Mick Tabor Les Croupiers M55 Cardiff 28 Jul
23 2:44.2 Mike Murphy Les Croupiers M55 Cardiff 9 Jun
24 2:45.0 Steven Spires Wrexham M40 Deeside 15 May
25 2:45.38 Mike Davies Les Croupiers M60 Cardiff 4 Jul
26 2:48.5 Dave Proffitt Newport M55 Cardiff 5 May
27 2:48.7 Andrew Hole Newport M45 Cardiff 9 Jun
28 2:49.02i Mel James Port Talbot M65 Lee Valley 27 Mar
29 2:49.3 Dominic Shields San Domenico M45 Cardiff 5 May
30 2:49.98 Eric Hughes Bridgend M70 Cardiff 4 Jul
31 2:52.0 Len Tew Port Talbot M75 Cardiff 28 Jul
32 2:52.4 John Hopkins Port Talbot M45 Cardiff 9 Jun
33 2:52.8 Rod Howe Cardiff M60 Cardiff 9 Jun
34 2:54.7 Alan Perkins Port Talbot M55 Cardiff 5 May
35 2:59.8 Andrew Davies Pontypridd M45 Cardiff 5 May
36 3:00.0 John Davies Port Talbot M60 Leicester 13 Jun
37 3:14.66 Howard Brown Les Croupiers M60 Cardiff 4 Jul
38 3:20.9 Brian Williamson Rhondda M60 Cardiff 5 May
1500 Metres
1 4:15.41 Eddie Ball Rhondda M45 Cardiff 3 Jul
2 4:16.53i Huw Evans Tonbridge M35 Lee Valley 27 Mar
3 4:17.8 Lee Jones Deeside M40 Deeside 15 May
4 4:20.62 Darren Hiscox Bridgend M35 Street 3 May
5 4:30.1 Nick Dukes Les Croupiers M35 Solihull 8 Aug
6 4:45.6 Mike Robbins Wrexham M45 Deeside 15 May
7 4:55.6 Matt Hurford Les Croupiers M35 Cardiff 9 Jun
8 4:57.8 Steve Hooper Pontypridd M40 Cardiff 9 Jun
9 4:58.9 Elio Lepore Les Croupiers M55 Cardiff 9 Jun
10 5:02.13 Darryn McAtee Newport M45 Newport 17 Jul
11 5.07.4 Evatt Cummings Bridgend M40 Cardiff 11 Aug
12 5:07.7 Huw Roberts Bridgend M50 Solihull 8 Aug
13 5:20.2 Mike Murphy Les Croupiers M55 Cardiff 9 Jun
14 5:21.9 Steve Alexander Les Croupiers M40 Cardiff 9 Jun
15 5:25.7 Mike Davies Les Croupiers M60 Solihull 8 Aug
16 5:30.16 Michael Halsall Llanelli M35 Newport 17 Jul
17 5:38.0 John Hopkins Port Talbot M45 Cardiff 9 Jun
18 5:38.20 Dave Proffitt Newport M55 Nyiegyhaza 17 Jul
19 5:44.8 Dominic Shields San Domenico M45 Cardiff 9 Jun
20 5:47.3 Alan Perkins Port Talbot M55 Cardiff 9 Jun
21 5:47.9 Eric Hughes Bridgend M70 Cardiff 9 Jun
22 5:51.04 Barrie Roberts Bourneville M65 Cardiff 3 Jul
23 6:00.10i Len Tew Port Talbot M75 Lee Valley 27 Mar
24 6.25.5 John Davies Port Talbot M60 Cardiff 15 Aug
25 6:31.45 Richard Ledger Swansea M40 Oxford 23 May
26 7:19.90 Geoff Miller Newport M55 Oxford 23 May
27 7:26.2 Ian Swanson Port Talbot M60 Cardiff 9 Jun
28 8:07.96 John Evans Rugby & Northampton M75 Oxford 23 May
Mile
1 6:02.67 Dave Proffitt Newport M55 Cwmbran 4 Aug
2 6:11.14 Barrie Roberts Bourneville M65 Birmingham Uni 14 Jul
3000 Metres
1 9:00.29i Huw Evans Tonbridge M35 Lee Valley 27 Mar
2 9:09.6 Darren Hiscox Bridgend M35 Swansea 18 Apr
3 9:31.2 Phil Cook Les Croupiers M40 Cardiff 28 Jul
4 9:36.5 Eddie Ball Rhondda M45 Cardiff 28 Jul
5 9:56.43 Mike Robbins Wrexham M45 Stretford 29 Jun
6 10:05.2 Phil Crane Neath M45 Cardiff 28 Jul
7 10:11.8 Peter Crane Neath M45 Cardiff 5 May
8 10:20.7 Mick McGeoch Barry & Vale M50 Cardiff 28 Jul
9 10:22.3 Scott Howell Les Croupiers M50 Solihull 8 Aug
10 10:25.5 Gareth Lynch Les Croupiers M35 Cardiff 5 May
11 10:30.1 Matt Hurford Les Croupiers M35 Cardiff 5 May
12 10:31.5 Steve Hooper Pontypridd M40 Cardiff 5 May
13 10:32.3 David Crane Neath M50 Cardiff 28 Jul
14 10:35.8 Rob Sage Les Croupiers M35 Cardiff 5 May
15 10:36.0 Richard Self Les Croupiers M40 Cardiff 5 May
16 10:39.0 Paul Coker Les Croupiers M50 Cardiff 5 May
17 10:47.5 Glyn Sansom San Domenico M45 Cardiff 28 Jul2
18 10:48.9 Steve Davies Mansfield M50 Mansfield 9 May
19 10:53.7 Sandy Johnston Les Croupiers M60 Solihull 8 Aug
20 10:55.2 Elio Lepore Les Croupiers M55 Cardiff 5 May
21 11:01.4 John O’Shea Les Croupiers M50 Cardiff 28 Jul
22 11:10.4 Mick Tabor Les Croupiers M55 Cardiff 28 Jul
23 11:12.2 Paul Ross-Davies Blackheath & Bromley M60 Ashford 28 Jun
24 11:16.3 John Hopkins Port Talbot M45 Cardiff 5 May
25 11:26.0 John Diffey Les Croupiers M45 Cardiff 5 May
26 11:34.3 Dominic Shields San Domenico M45 Cardiff 5 May
27 11:35.1 Michael Halsall Llanelli M35 Cardiff 28 Jul
28 11:53.6 Mike Murphy Les Croupiers M55 Cardiff 5 May
29 11:55.79 Dave Proffitt Newport M55 Cardiff 8 May
30 12:05.4 Alan Perkins Port Talbot M55 Swansea 18 Apr
31 12:12.4 Darryn McAtee Newport M45 Cardiff 5 May
32 13:00.92 Barrie Roberts Bourneville M65 Birmingham Uni. 2 Jun
33 13:23.4 Eric Hughes Bridgend M70 Solihull 8 Aug
5000 Metres
1 15:41.24 Darren Hiscox Bridgend M35 Cardiff 4 Jul
2 16:09.55 Huw Evans Tonbridge M35 Ashford 9 May
3 16:32.2 Rob Sheen Leicester Coritanian M45 Leicester 13 Jun
4 17:13.3 Mike Robbins Wrexham M45 Salford 31 Jul
5 17:50.2 Jeremy Mower Gloucester M40 Cheltenham 9 May
6 18:13.8 Steve Davies Mansfield M50 Mansfield 8 May
7 18:24.14 Sandy Johnston Les Croupiers M60 Cardiff 4 Jul
8 19:50.4 Darryn McAtee Newport M45 Newport 3 Jul
9 20:15.2 Dave Proffitt Newport M55 Hereford 1 May
10 21:15.86 Ken Buckle Cheltenham M65 Cardiff 4 Jul
11 23:01.39 Barrie Roberts Bourneville M65 Cardiff 4 Jul
10000 Metres
1 33:43.29 Huw Evans Tonbridge M35 Oxford 23 May
2 43:45.61 Ken Buckle Cheltenham M65 Oxford 23 May
3 47:54.84 Barrie Roberts Bourneville M65 Melbourne 18 May
110 Metres Hurdles
1 19.9 Glyn Price Swansea M40 Yeovil 3 Jul
2 20.9 Derek Osborne Brecon M45 Newport 29 May
3 21.85 Richard Ledger Swansea M40 Winchester 31 Jul
4 23.1 Andrew Hole Newport M45 Yate 24 Jul
5 23.7 Keith Powell Newport M45 Hereford 1 May
400 Metres Hurdles
1 71.3 David James Wrexham M40 Wigan 1 May
2 74.5 Darryn McAtee Newport M45 Sutton-in-Ashfield 1 Aug
height 84.0 cm
1 65.31 Ian Broadhurst Wrexham M55 Nyiegyhaza 18 Jul
2000 Metres Steeplechase
1 7:53.8 Peter Sowerby Brecon M45 Swansea 18 Apr
height 76.2 cm/ 28 hurdles
3000 Metres Steeplechase
1 11:17.2 Jeremy Mower Gloucester M40 Tipton 1 Aug
Mile Walk
1 8:12.8 Steve Walker Wrexham M50 Wrexham 8 May
2000m Walk
1 11:30.8 Ken Bobbett Hillingdon M65 Solihull 8 Aug
2 12:51.3 Steve Walker Wrexham M50 Solihull 8 Aug
3 14:00.3 Howard Brown Les Croupiers M60 Solihull 8 Aug
3000m Walk
1 16:56.7 Ken Bobbett Hillingdon M65 Lee Valley 17 Jul
2 18:27.38 Steve Walker Wrexham M50 Carmarthen 10 Jul
3 19:39.07i Howard Brown Les Croupiers M60 Lee Valley 27 Mar
4 22:21.39 John Collins Swansea M70 Cardiff 4 Jul
5000m Walk
1 29:46.99 Ken Bobbett Hillingdon M65 Cardiff 3 Jul
2 38:43.73 John Collins Swansea M70 Cardiff 3 Jul
High Jump
1 1.60 Jonathan Powell SC Myhl M45
2 1.58 Glyn Price Swansea M40 Cardiff 5 May
3 1.55 Derek Osborne Brecon M45 Cardiff 5 May
4 1.50i Steven Spires Wrexham M40 Deeside 6 Feb
5 1.39 David James Wrexham M40 Much Wenlock 11 Jul
6 1.35 Nick Dukes Les Croupiers M35 Cardiff 28 Jul
7 1.30 Glyn Pugh Rhondda M45 Cardiff 28 Jul
8 1.25i Allan Cheers Basingstoke M65 Lee Valley 14 Feb
8 1.25 Keith Powell Newport M45 Cardiff 5 May
8 1.25 Ian Morgan Newport M45 Cardiff 28 Jul
11 1.21 John Howe Rhondda M65 Cardiff 4 Jul
12 1.20 Ian Swanson Port Talbot M60 Cardiff 28 Jul
12 1.20 Duncan Steward Yeovil M50 Cardiff 5 May
14 1.15 Stuart Powell Cardiff M55 Cardiff 5 May
15 1.15 Brian Williamson Rhondda M60 Cardiff 5 May
16 1.10 Trefor Pugh Maldwyn M70 Solihull 8 Aug
17 1.00 Geoff Miller Newport M55 Cardiff 5 May
Pole Vault
1 4.20 Glyn Price Swansea M40 Cardiff 8 May
2 3.21 Martin Davies Bristol/Newport M50 Cheltenham 31 May
3 2.90 Derek Osborne Brecon M45 Swansea 18 Apr
4 2.90 Keith Powell Newport M45 Hereford 1 May
5 2.60 John Howe Rhondda M65 Cardiff 3 Jul6
6 2.30 Glyn Sutton Newport M65 Cardiff 9 Jun
Long Jump
1 6.47 Andrew Thomas Llanelli M35 Solihull 8 Aug
2 5.55 Chris Millard North Somerset M40 Yate 25 Apr
3 5.10 Derek Osborne Brecon M45 Cardiff 5 May
4 5.09 Richard Ledger Swansea M40 Oxford 23 May
5 5.00 Malcolm Medhurst Newport M45 Sutton-in-Ashfield 1 Aug
6 4.91 Steven Spires Wrexham M40 Deeside 15 May
6 4.91 Keith Powell Newport M45 Newport 17 Jul
8 4.78 Glyn Price Swansea M40 Cardiff 5 May
9 4.73 Duncan Steward Yeovil M50 Exeter 20 Jun
10 4.72 Geoff Miller Newport M55 Cardiff 3 Jul
11 4.49 Rob Sage Les Croupiers M35 Cardiff 5 May
12 4.44i David Shields Reading M45 Lee Valley 24 Jan
13 4.36 Allan Cheers Basingstoke M65 Cardiff 3 Jul
14 4.34 Steve Wadley Newport M45 Newport 17 Jul
15 4.33 Mike Mullins Rhondda M45 Swansea 18 Apr
16 4.30 Brian Williamson Rhondda M60 Solihull 8 Aug
17 3.86i David James Wrexham M40 Deeside 6 Feb
18 3.85 Ian Morgan Newport M45 Cardiff 5 May
19 3.80 John Evans Rugby & Northampton M75 Nyiegyhaza 18 Jul
20 3.70 Stuart Powell Cardiff M55 Cardiff 5 May
21 3.60 David Stokes Deeside M40 Newport 17 Jul
22 3.56 Trefor Pugh Maldwyn M70 Cardiff 3 Jul
23 3.45 John Davies Port Talbot M60 Solihull 8 Aug
24 3.39 Elio Lepore Les Croupiers M55 Cardiff 5 May
25 3.13 Len Tew Port Talbot M75 Cardiff 5 May
26 2.75 John Hopkins Port Talbot M45 Cardiff 5 May
Triple Jump
1 11.28 Jon Evans Houghton M50 Jarrow 20 Jun
2 10.30 Steven Spires Wrexham M40 Deeside 15 May
3 10.23 Derek Osborne Brecon M45 Newport 17 Jul
4 10.19 David Shields Reading M45 Ashford 6 Jun Cardiff
5 10.09 Malcolm Medhurst Newport M45 Cardiff 28 Jul
6 9.95 Nick Dukes Les Croupiers M35 Cardiff 28 Jul
7 9.78 Keith Powell Newport M45 Yate 24 Jul
8 9.39 Allan Cheers Basingstoke M65 Portsmouth 12 Jul
9 9.35 Duncan Steward Yeovil M50 Exeter 20 Jun
10 9.25 John Birch Hurst Barry & Vale M35 Cardiff 28 Jul
11 8.85 David James Wrexham M40 Cardiff 28 Jul
12 8.63 Phil Cook Les Croupiers M40 Cardiff 28 Jul
13 8.55 Ian Morgan Newport M45 Cardiff 28 Jul
14 7.96 John Evans Rugby & NH M75 Exeter 20 Jun
15 7.88 Stuart Powell Cardiff M55 Cardiff 28 Jul
16 7.80w Trefor Pugh Maldwyn M70 Cardiff 3 Jul
17 7.77 Mike Mullins Rhondda M45 Newport 17 Jul
18 7.43 Elio Lepore Les Croupiers M55 Cardiff 28 Jul
19 7.00 Darryn McAtee Newport M45 Cardiff 28 Jul
20 6.75 Mike Davies Les Croupiers M60 Cardiff 28 Jul
21 6.55 Phil Rees Cardiff M65 Cardiff 28 Jul
22 5.56 Ian Swanson Port Talbot M60 Cardiff 28 Jul
23 2.05 Terry Fowler Newport M65 Cardiff 28 Jul
Shot
1 12.59i Andrew Turner Bournemouth M45 Birmingham 13 Feb
2 12.12i Phil Davies Deeside M45 Deeside 6 Feb
3 11.88 Rob Eales Newport M45 Burton 6 Jun
4 11.70 Graham Holder Shaftesbury Barnet M35 Milton Keynes 20 Jun
5 10.68 Barry Barnfield Rhondda M35 Cardiff 3 Jul
6 10.35 Glyn Pugh Rhondda M45 Swansea 18 Apr
7 9.96 Duncan Steward Yeovil M50 Bassingstoke 21 Jun
8 9.22 Darren Andrews Rhondda M35 Newport 29 May
9 9.11 Richard Ledger Swansea M40 Newport 17 Jul
10 8.37 John Hopkins Port Talbot M45 Cardiff 5 May
11 8.36 Glyn Price Swansea M40 Cardiff 5 May
12 8.20 Derek Osborne Brecon M45 Newport 29 May
13 7.95 Paul Brooks Wrexham M60 Solihull 8 Aug
14 7.83 Lawrence Moore Newport M40 Cardiff 5 May
15 7.83 Keith Powell Newport M45 Burton 6 Jun
16 7.51 Steven Spires Wrexham M40 Bebington 5 Jun
17 7.32 Steve Wadley Newport M45 Newport 3 Jul
18 6.21 John Diffey Les Croupiers M45 Cardiff 5 May
19 6.15 David James Wrexham M40 Much Wenlock 11 Jul
20 5.65 John Davies Port Talbot M60 Newport 17 Jul
21 5.05 Karl Bennett Rhondda M45 Cardiff 5 May
6k (M50-59)
1 10.29 Phil Olsen Cardiff M55 Cardiff 3 Jul
2 8.39 Geoff Miller Newport M55 Cardiff 5 May
3 7.69 Bob Grenter Rhondda M55 Cardiff 5 May
4 7.38 Stuart Powell Cardiff M55 Cardiff 5 May
5 6.94 Steve Walker Wrexham M50 Wrexham 8 May
6 5.63 Elio Lepore Les Croupiers M55 Cardiff 5 May
5k (M60-69)
1 8.98i John Howe Rhondda M65 Lee Valley 14 Feb
2 7.92 Paul Brooks Wrexham M60 Connah’s Quay 6 Jun
3 7.75 John Davies Port Talbot M60 Cardiff 15 Aug
4 7.12 Brian Williamson Rhondda M60 Cardiff 5 May
5 7.09 David Jones Swansea M60 Cardiff 5 May
6 5.92 Mike Davies Les Croupiers M60 Cardiff 5 May
7 3.73 Terry Fowler Newport M65 Cardiff 5 May
4k (M70-79)
1 8.02 Brian Webb Rhondda M70 Exeter 20 Jun
Discus
1 40.05 Andrew Turner Bournemouth M45 Bournemouth 8 May
2 39.38 Peter Roberts Swansea M35 Swansea 9 May
3 38.06 Graham Holder Shaftesbury M35 Lee Valley 17 Jul
4 31.99 Glyn Pugh Rhondda M45 Cardiff 4 Jul
5 31.23 Barry Barnfield Rhondda M35 Cardiff 3 Jul
6 30.52 Rob Eales Newport M45 Sutton-in-Ashfield 1 Aug
7 30.15 Geoff Ward Wrexham M55 Wrexham 4 Jul
8 28.75 Darren Andrews Rhondda M35 Cwmbran 4 Aug
9 25.58 Keith Powell Newport M45 Sutton-in-Ashfield 1 Aug
10 24.79 Derek Osborne Brecon M45 Cardiff 9 Jun
11 23.87 Richard Ledger Swansea M40 Cardiff 9 Jun
12 23.34 Geoff Van Klaveren Kingston & Polytechnic M45 Ewell 21Mar
13 20.96 Glyn Price Swansea M40 Cardiff 9 Jun
14 20.57 David Shields Reading M45 Cardiff 3 Jul
15 20.15 Steve Wadley Newport M45 Newport 17 Jul
16 19.15 Steven Spires Wrexham M40 Bebington 5 Jun
17 18.78 Mike Mullins Rhondda M45 Newport 17 Jul
18 18.22 John Davies Port Talbot M60 Newport 17 Jul
19 14.40 Darryn McAtee Newport M45 Burton 6 Jun
20 13.83 David Jones Swansea M60 Deeside 15May
1.5k (M50-59)
1 32.47 Phil Olsen Cardiff M55 Cardiff 3 Jul
2 28.27 Geoff Van Klaveren Kingston & Polytechnic M50 Cardiff 3 Jul
3 26.15 Geoff Miller Newport M55 Cardiff 9 Jun
4 22.77 Stuart Powell Cardiff M55 Cardiff 9 Jun
1k (M60+)
1 31.14 John Davies Port Talbot M60 Cardiff 15 Aug
2 29.17 John Howe Rhondda M65 Exeter 20 Jun
3 25.97 Paul Brooks Wrexham M60 Connah’s Quay 6 Jun
4 19.49 John Evans Rugby & Northampton M75 Oxford23May
5 16.57 Phil Rees Cardiff M65 Cardiff 9 Jun
6 14.81 Terry Fowler Newport M65 Cardiff 9 Jun
7 13.17 Alan Perkins Port Talbot M55 Cardiff 9 Jun
Hammer
1 55.52 Graham Holder Shaftesbury M35 Woodford 19 Jun
2 53.17 Gary Halpin Brecon M40 Cardiff 3 Jul
3 43.20 Andrew Turner Bournemouth M45 Exeter 20 Jun
4 40.06 Barry Barnfield Rhondda M35 Cardiff 28 Jul
5 38.03 David Maggs Gateshead M50 Gateshead 9 May
6 36.40 Glyn Pugh Rhondda M45 Newport 17 Jul
7 35.71 Darren Andrews Rhondda M35 Cardiff 28 Jul
8 33.10 Rob Eales Newport M45 Burton 6 Jun
9 27.51 Derek Osborne Brecon M45 Cardiff 5 May
10 23.29 Lawrence Moore Newport M40 Cardiff 5 May
11 19.50 John Davies Port Talbot M60 Newport 17 Jul
12 16.01 Steven Spires Wrexham M40 Bebington 5 Jun
13 15.60 Craig Russell Newport M35 Burton 6 Jun
14 14.83 John Hopkins Port Talbot M45 Cardiff 5 May
15 14.53 Glyn Price Swansea M40 Cardiff 5 May
16 14.32 David Jones Swansea M60 Swansea 18 Apr
17 12.79 Keith Powell Newport M45 Cardiff 5 May
6k (M50-59)
1 44.30 David Maggs Gateshead M50 Milton Keynes 20 Jun
2 34.17 Phil Olsen Cardiff M50 Cardiff 28 Jul
3 27.65 Duncan Steward Yeovil M55 July 11
4 19.87 Bob Grenter Rhondda M55 Cardiff 28 Jul
5 17.71 Stuart Powell Cardiff M55 Cardiff 28 Jul
6 17.41 Alan Perkins Port Talbot M55 Cardiff 28 Jul
7 14.27 Geoff Miller Newport M55 Cardiff 5 May
5k (M60-69)
1 27.08 John Davies Port Talbot M60 Cardiff 28 Jul
2 18.93 Brian Williamson Rhondda M60 Cardiff 5 May
3 17.57 David Jones Swansea M60 Cardiff 5 May
4 5.08 Terry Fowler Newport M65 Cardiff 5 May
Javelin
1 45.44 Richard Ledger Swansea M40 Winchester 31 Jul
2 43.95 Jonathan Powell SC Myhl M45 Solihull 8 Aug
3 39.64 John Birch Hurst Barry & Vale M35 Cardiff 28 Jul
4 36.76 Geoff Van Klaveren Kingston & Polytechnic M45 Ewell 21 Mar
5 31.24 John Davies Port Talbot M60 Swansea 18 Apr
6 26.91 Steve Wadley Newport M45 Newport 17 Jul
7 29.70 Derek Osborne Brecon M45 Newport 29 May
8 26.64 Keith Powell Newport M45 Burton 6 Jun
9 26.10 Glyn Price Swansea M40 Cardiff 9 Jun
10 25.55 Steven Spires Wrexham M40 Deeside 15 May
11 25.48 Glyn Pugh Rhondda M45 Cardiff 28 Jul
12 25.21 Darren Andrews Rhondda M35 Cardiff 28 Jul
13 23.72 Barry Barnfield Rhondda M35 Cardiff 28 Jul
14 22.41 Rob Sage Les Croupiers M35 Cardiff 28 Jul
15 21.55 Rob Eales Newport M45 Cardiff 9 Jun
16 20.22 David Jones Swansea M60 Newport 17 Jul
17 18.34 Michael Halsall Llanelli M35 Cardiff 28 Jul
700g (M50-59)
1 39.59 Duncan Steward Yeovil M50 Exeter 20 Jun
2 38.90 Geoff Van Klaveren Kingston & Polytechnic M50 Cardiff 3 Jul
3 35.58 Martyn Thomas Cardiff M50 Cardiff 3 Jul
4 35.15 David Maggs Gateshead M50 Milton Keynes 20 Jun
5 25.36 Geoff Miller Newport M55 Cardiff 9 Jun
6 22.77 Stuart Powell Cardiff M55 Cardiff 28 Jul
7 19.01 Bob Grenter Rhondda M55 Cardiff 28 Jul
8 17.64 Alan Perkins Port Talbot M55 Cardiff 9 Jun
9 16.70 Elio Lepore Les Croupiers M55 Cardiff 28 Jul
600g (M60-69)
1 35.88 John Davies Port Talbot M60 Cardiff 15 Aug
2 24.89 John Howe Rhondda M65 Exeter 20 Jun
3 23.36 Mike Davies Les Croupiers M60 Cardiff 28 Jul
4 20.65 David Jones Swansea M60 Cardiff 28 Jul
5 9.68 Terry Fowler Newport M65 Cardiff 9 Jun
500g (M70-79)
1 24.12 Brian Webb Rhondda M70 Cardiff 3 Jul
2 23.08 Malcolm Farnham Les Croupiers M70 Cardiff 28 Jul
3 19.38 John Evans Rugby & Northampton M75 Oxford 23 May
Weight
1 15.40 Gary Halpin Brecon M40 Cardiff 4 Jul
2 15.01 Graham Holder Shaftesbury M35 Cardiff 4 Jul
3 11.59 Andrew Turner Bournemouth M45 Cardiff 4 Jul
4 11.33 Barry Barnfield Rhondda M35 Cardiff 4 Jul
5 9.88 Glyn Pugh Rhondda M45 Cardiff 4 Jul
11.34kg (M50-59)
1 13.63 David Maggs Gateshead M50 Cardiff 4 Jul
Pentathlon
1 2766 John Evans Rugby & Northampton M75 Oxford 23 May
2 2295 Richard Ledger Swansea M40 Oxford 23 May
3 1699 Geoff Miller Newport M55 Oxford 23 May
Weights Pentathlon
1 3088 Graham Holder Shaftesbury M35 Milton Keynes 20 Jun
2 2894 David Maggs Gateshead M50 Milton Keynes 20 Jun
4 x 100m Relay
1 52.5 Newport (Powell, Morgan, McAtee, Russell) Cardiff 28 Jul
2 57.7 Les Croupiers Cardiff 28 Jul
3 58.4 Port Talbot Cardiff 28 Jul
4 x 200m Relay
1 1:45.7 Newport (Russell, Taylor, Berney, Powell) Cardiff 5 May
2 1:53.2 Newport (Moore, Watkins, Miller, Sutton) Cardiff 5 May
3 2:04.2 Les Croupiers Cardiff 5 May
4 2:11.5 Port Talbot Cardiff 5 May
4 x 400m Relay
1 4:00.9 Newport (Medhurst, McAtee, Belcher, Taylor) Cardiff 9 Jun
2 4:44.7 Les Croupiers Cardiff 9 Jun
3 5:05.3 Port Talbot Cardiff 9 Jun
WOMEN
60 Metres
1 8.45i Lolita Byfield Moore Cardiff W45 UWIC 14 Feb
2 9.47i Lorraine Graham-Mulvaney Cardiff W35 Lee Valley 27 Mar
100 Metres
1 13.1 Lolita Byfield Moore Cardiff W45 Solihull 8 Aug
2 14.46 Helen Eve Swansea W40 Cardiff 3 Jul
3 14.5 Sue Hooper Cardiff W45 Cardiff 9 Jun
4 15.0 Rachel Matthews Cardiff W35 Cardiff 28 Jul
5 15.6 Lorraine Graham-Mulvaney Cardiff W35 Swansea 18 Apr
6 15.8 Jane Goode Newport W50 Cardiff 5 May
7 16.9 Maria Zubizarreta Les Croupiers W40 Cardiff 28 Jul
8 17.8 Ann Follan Rhondda W35 Cardiff 9 Jun
9 18.6 Eirian Arwyn Les Croupiers W55 Cardiff 28 Jul
10 18.8 Claire House San Domenico W35 Cardiff 5 May
11 19.2 Julie Driscoll Brecon W40 Cardiff 9 Jun
12 19.8 Gillian Murphy Les Croupiers W55 Cardiff 9 Jun
13 20.8 Libby O’Duffy Les Croupiers W40 Cardiff 9 Jun
14 20.8 Gwenno Williams Les Croupiers W50 Cardiff 28 Jul
15 21.6 Clare Johnson Les Croupiers W60 Cardiff 5 May
16 23.4 Kerry Evans Rhondda W35 Cardiff 9 Jun
17 23.6 Helen Cole Rhondda W65 Cardiff 9 Jun
18 24.0 Nance Halling Rhondda W50 Cardiff 9 Jun
200 Metres
1 27.58i Lolita Byfield Moore Cardiff W45 UWIC 14 Feb
2 29.39 Sue Hooper Cardiff W45 Cardiff 4 Jul
3 29.5 Helen Eve Swansea W40 Swansea 9 May
4 33.1 Jane Goode Newport W50 Cardiff 9 Jun
5 34.5 Maria Zubizarreta Les Croupiers W40 Cardiff 28 Jul
6 41.9 Eirian Arwyn Les Croupiers W55 Cardiff 28 Jul
7 42.1 Gillian Murphy Les Croupiers W55 Cardiff 28 Jul
8 45.2 Clare Johnson Les Croupiers W60 Cardiff 9 Jun
9 61.2 Helen Cole Rhondda W65 Cardiff 28 Jul
10 61.3 Nance Halling Rhondda W50 Cardiff 28 Jul
400 Metres
1 61.06 Amanda Wale Wrexham W35 Nyiegyhaza 20 Jul
2 66.79 Helen Eve Swansea W40 Neath 11 Aug
3 67.3 Sue Hooper Cardiff W45 Newport 29 May
4 70.3 Jenny Phillips Llanelli W40 Cardiff 5 May
5 73.0 Ceri-Anne Davies Pontypridd W40 Cardiff 5 May
6 79.4 Jane Goode Newport W50 Cardiff 5 May7
7 84.3 Ann Follan Rhondda W35 Cardiff 5 May
8 96.9 Gillian Murphy Les Croupiers W55 Cardiff 5 May
9 99.2 Clare Johnson Les Croupiers W60 Cardiff 5 May
10 104.1 Eirian Arwyn Les Croupiers W55 Cardiff 5 May
11 120.4 Helen Cole Rhondda W65 Cardiff 5 May
12 129.2 Ann James Les Croupiers W60 Solihull 8 Aug
13 134.0 Gwenno Williams Les Croupiers W50 Solihull 8 Aug
800 Metres
1 2:31.7 Jenny Phillips Llanelli W40 Llanelli 30 Jun
2 2:31.71 Heather Graz Chepstow W35 Cardiff 4 Jul
3 2:32.83 Rachel Matthews Cardiff W35 Cardiff 4 Jul
4 2:33.1 Sharon Leech Carmarthen W40 Newport 29 May
5 2:34.65 Sian Gifford Colchester &Tendring W40 Cardiff 4 Jul
6 2:34.8 Satu Haikala Brecon W40 Swansea 18 Apr
7 2:44.0 Ceri-Anne Davies Pontypridd W40 Cardiff 28 Jul
8 2:45.2 Libby O’Duffy Les Croupiers W40 Cardiff 5 May
9 2:49.6 Pat Gallagher Westbury W60 Solihull 8 Aug
10 2:51.8 Maureen Emmett IIF Group W50 Cardiff 28 Jul
11 2:52.3 Ann Saxena Newport W55 Burton 6 Jun
12 2:59.7 Ann Follan Rhondda W35 Cardiff 9 Jun
13 3:02.6 Rhian Loudon Newport W40 Cardiff 9 Jun
14 3:03.1 Yvonne Bullen Les Croupiers W45 Cardiff 28 Jul
15 3:28.3 Claire House San Domenico W35 Cardiff 5 May
16 3:37.8 Gillian Murphy Les Croupiers W55 Cardiff 28 Jul
17 3:42.7 Clare Johnson Les Croupiers W60 Cardiff 5 May
18 3:59.8 Gwenno Williams Les Croupiers W50 Cardiff 28 Jul
1500 Metres
1 5:04.25 Jenny Phillips Llanelli W40 Cardiff 3 Jul
2 5:05.3 Sharon Leech Carmarthen W40 Swansea 18 Apr
3 5:06.20 Heather Graz Chepstow W35 Cardiff 3 Jul
4 5:08.5 Sian Gifford Colchester &Tendring W40 Mile End 22 May
5 5.14.2 Satu Haikala Brecon W40 Cardiff15 Aug
6 5:23.0 Rachel Matthews Cardiff W35 Cardiff 9 Jun
7 5:24.1 Maria Zubizarreta Les Croupiers W40 Solihull 8 Aug
8 5:49.19 Pat Gallagher Westbury W60 Nyiegyhaza 19 Jul
9 5:53.91 Maureen Emmett IIF Group W50 Cardiff 3 Jul
10 5:59.6 Ann Saxena Newport W55 Burton 6 Jun
11 6:07.6 Rhian Loudon Newport W40 Cardiff 9 Jun
12 6:22.6 Ann Follan Rhondda W35 Swansea 18 Apr
13 7:08.61 Clare Johnson Les Croupiers W65 Cardiff 3 Jul
14 7:27.2 Gillian Murphy Les Croupiers W55 Cardiff 9 Jun
3000 Metres
1 11:07.48 Satu Haikala Brecon W40 Cardiff 29 Aug
2 11:24.9 Jenny Phillips Llanelli W40 Swansea 18 Apr
3 11:40.4 Jane Coker Les Croupiers W50 Cardiff 28 Jul
4 12:20.6 Ann Saxena Newport W55 Cardiff 5 May
5 12:24.9 Ann Follan Rhondda W35 Cardiff 5 May
6 12:51.8 Yvonne Bullen Les Croupiers W45 Cardiff 28 Jul
7 13:18.8 Edwina Turner Les Croupiers W55 Solihull 8 Aug
8 13:21.4 Rhian Loudon Newport W40 Newport 3 Jul
9 13:53.2 Ann James Les Croupiers W60 Solihull 8 Aug
10 14:34.6 Claire House San Domenico W35 Cardiff 5 May
11 15:29.2 Claire Johnson Les Croupiers W65 Cardiff 28 Jul
5000 Metres
1 19:46.89 Satu Haikala Brecon W40 Cardiff 4 Jul
2 24:28.59 Ann James Les Croupiers W60 Cardiff 4 Jul
3 25:59.01 Clare Johnson Les Croupiers W65 Cardiff 4 Jul
100 Metres Hurdles
1 17.49 Amanda Wale Wrexham W35 Cardiff 3 Jul
2000m Walk
1 14:23.8 Gwenno Williams Les Croupiers W50 Solihull 8 Aug
5000m Walk
1 23:20.11 Edwina Turner Les Croupiers W55 Cardiff 4 Jul
High Jump
1 1.25 Jo Davis Swansea W35 Cardiff 5 May
2 1.15 Ceri-Anne Davies Pontypridd W40 Cardiff 28 Jul
3 1.05 Maria Zubizarreta Les Croupiers W40 Cardiff 28 Jul
4 1.00 Eirian Arwyn Les Croupiers W55 Cardiff 28 Jul
5 0.92 Helen Cole Rhondda W65 Cardiff 28 Jul
Long Jump
1 3.58 Jo Davis Swansea W35 Deeside 15 May
2 3.02 Jane Goode Newport W50 Cardiff 5 May
3 2.35 Eirian Arwyn Les Croupiers W55 Cardiff 5 May
4 1.60 Kerry Evans Rhondda W35 Cardiff 5 May
5 1.59 Helen Cole Rhondda W65 Cardiff 5 May
Triple Jump
1 7.53 Jo Davis Swansea W35 Solihull 8 Aug
2 6.14 Eirian Arwyn Les Croupiers W55 Solihull 8 Aug
3 4.16 Helen Cole Rhondda W65 Cardiff 28 Jul
Shot
1 9.82 Alyson Hourihan Cardiff W45 Cardiff 5 May
2 9.45 Amanda Wale Wrexham W35 Bebington 5 Jun
3 9.24 Catherine Alford Rhondda W35 MiltonKeynes 20 Jun
4 8.80 Karen Llewellin Pembroke W45 Newport 17 Jul
5 7.98 Jo Davis Swansea W35 Liverpool 31 Jul
6 7.29 Julie Driscoll Brecon W40 Cardiff 5 May
7 4.73 Kerry Evans Rhondda W35 Cardiff 5 May
3kg (50+)
1 7.56 Eirian Arwyn Les Croupiers W55 Cardiff 5 May
2 6.00 Helen Cole Rhondda W65 Solihull 8 Aug
3 5.78 Nance Halling Rhondda W50 Cardiff 5 May
Discus
1 33.72 Alyson Hourihan Cardiff W45 Cardiff 8 May
2 27.38 Catherine Alford Rhondda W35 Cardiff 9 Jun
3 26.62 Karen Llewellin Pembroke W45 Newport 17 Jul
5 22.46 Julie Driscoll Brecon W40 Newport 29 May
6 20.89 Jo Davis Swansea W35 Liverpool 31 Jul
7 19.26 Eirian Arwyn Les Croupiers W55 Cardiff 3 Jul
8 19.20 Nance Halling Rhondda W50 Cardiff 9 Jun
9 12.27 Jane Goode Newport W50 Cardiff 9 Jun
10 11.85 Helen Cole Rhondda W65 Cardiff 4 Jul
11 11.09 Kerry Evans Rhondda W35 Cardiff 9 Jun
Hammer
1 34.42 Catherine Alford Rhondda W35 Cardiff 28 Jul
2 30.74 Alyson Hourihan Cardiff W45 Cardiff 5 May
3 28.44 Karen Llewellin Pembroke W45 Swansea 18 Apr
4 26.24 Julie Driscoll Brecon W40 Cardiff 5 May
5 23.28 Jo Davis Swansea W35 Cardiff 5 May
6 13.56 Kerry Evans Rhondda W35 Cardiff 5 May
3k (50+)
1 21.96 Eirian Arwyn Les Croupiers W55 Cardiff 28 Jul
2 21.42 Nance Halling Rhondda W50 Cardiff 5 May
3 18.43 Helen Cole Rhondda W65 Cardiff 3 Jul
Javelin
1 30.18 Jo Davis Swansea W35 Cardiff 4 Jul
2 27.09 Alyson Hourihan Cardiff W45 Cardiff 8 May
3 26.92 Amanda Wale Wrexham W35 Bebington 5 Jun
4 19.29 Karen Llewellin Pembroke W45 Cardiff 4 Jul
5 16.61 Catherine Alford Rhondda W35
Milton
Keynes 20 Jun
6 15.06 Sian Gifford
Colchester &
Tendring W40 Mile End 22 May
7 14.13 Julie Driscoll Brecon W40 Cardiff 9 Jun
8 10.04 Rachel Pearce Rhondda W35 Cardiff 28 Jul
9 8.09 Ann Follan Rhondda W35 Cardiff 28 Jul
10 6.74 Kerry Evans Rhondda W35 Cardiff 9 Jun
5k (50+)
1 16.23 Jane Goode Newport W50 Cardiff 9 Jun
2 12.93 Eirian Arwyn Les Croupiers W55 Cardiff 28 Jul
3 12.07 Nance Halling Rhondda W50 Cardiff 9 Jun
4k (60+)
1 14.74 Helen Cole Rhondda W65 Cardiff 4 Jul
Weight
1 10.00 Catherine Alford Rhondda W35 Lee Valley 27 Mar
2 9.99 Julie Driscoll Brecon W40 Cardiff 4 Jul
3 8.96 Karen Llewellin Pembroke W45 Cardiff 4 Jul
7.26kg
1 19.26 Eirian Arwyn Les Croupiers W55 Cardiff 4 Jul
Pentathlon
Heptathlon
Weights Pentathlon
1 2497 Karen Llewellin Pembroke W45
Milton
Keynes 20 Jun
2 2314 Catherine Alford Rhondda W35
Milton
Keynes 20 Jun
4 x 100m Relay
1 73.7 Les Croupiers
Cardiff 28 Jul
2 89.7 Rhondda
Cardiff 28 Jul
4 x 200m Relay
1 2:53.8 Les Croupiers
Cardiff 5 May
4 x 400m Relay
1 6:49.8 Les Croupiers
Cardiff 9 Jun
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